David Hensel 22:11 row
5,008
Meters
22:11.8
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 15, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,008 | 2:12.9 | 149 | 812 | 299 | 29 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 22:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 28 |
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Workout Graph
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