David Hensel 23:17 row
5,013
Meters
23:17.1
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 120 |
December 14, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,013 | 2:19.3 | 129 | 745 | 287 | 28 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 23:17.1 | 722 | 2:16.4 | 138 | 773 | 42 | 29 |
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Workout Graph
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