David Hensel 54:18 row
12,001
Meters
54:18.9
Time
2:15.7
Pace
702
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1647 |
| Drag Factor | 112 |
October 19, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:18.9 | 12,001 | 2:15.7 | 140 | 781 | 702 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 |
| 54:18.9 | 931 | 2:19.0 | 130 | 748 | 53 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.