David Hensel 45:25 row
10,065
Meters
45:25.5
Time
2:15.3
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 121 |
September 30, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,065 | 2:15.3 | 141 | 785 | 590 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 45:25.5 | 91 | 2:20.1 | 127 | 737 | 5 | 23 |
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Workout Graph
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