David Hensel 30:33 row
7,005
Meters
30:33.0
Time
2:10.8
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 121 |
September 29, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 7,005 | 2:10.8 | 156 | 837 | 28 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 30:33.0 | 124 | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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