David Hensel 30:25 row
7,063
Meters
30:25.3
Time
2:09.2
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 119 |
September 28, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.3 | 7,063 | 2:09.2 | 162 | 858 | 28 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 30:25.3 | 81 | 2:36.1 | 92 | 616 | 17 |
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Workout Graph
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