David Hensel 45:46 row
10,006
Meters
45:46.6
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 128 |
September 24, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.6 | 10,006 | 2:17.2 | 135 | 765 | 27 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 45:46.6 | 171 | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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