David Hensel 56:40 row
12,005
Meters
56:40.9
Time
2:21.6
Pace
678
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1685 |
| Drag Factor | 98 |
July 10, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.9 | 12,005 | 2:21.6 | 123 | 723 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 30 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 56:40.9 | 359 | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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