David Hensel 45:14 row
10,008
Meters
45:14.2
Time
2:15.6
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 104 |
May 17, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 10,008 | 2:15.6 | 140 | 783 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 45:14.2 | 52 | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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