David Hensel 45:02 row
10,018
Meters
45:02.3
Time
2:14.8
Pace
588
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 101 |
May 15, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,018 | 2:14.8 | 143 | 790 | 588 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 27 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 45:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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