David Hensel v2000m/3:00r...3 row
3,500
Meters
13:07.9
Time
1:52.5
Pace
249
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 19:07.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 116 |
April 22, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,500 | 1:52.5 | 245 | 1144 | 31 | |
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:00 | 648 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 447 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 1:00 | 217 | |||||
| r1,312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.