David Hensel 45:14 row
10,008
Meters
45:14.1
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 100 |
April 16, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 10,008 | 2:15.5 | 140 | 783 | 29 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 45:14.1 | 48 | 2:26.8 | 110 | 680 | 21 |
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Workout Graph
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