David Hensel 53:31 row
12,005
Meters
53:31.1
Time
2:13.7
Pace
711
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1509 |
| Drag Factor | 94 |
March 28, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.1 | 12,005 | 2:13.7 | 146 | 803 | 28 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 53:31.1 | 797 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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