Mark Latymer 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 123 |
January 31, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 23 | 148 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 138 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 23 | 143 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 23 | 144 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 23 | 154 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 25 | 163 |
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Workout Graph
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