Mark Latymer 1x3000m/1:00r row
3,000
Meters
14:49.4
Time
2:28.2
Pace
165
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 119 |
January 25, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 23 | 130 |
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 23 | 130 |
| r39 |
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Workout Graph
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