Mark Latymer 5x750m/1:30r row
3,750
Meters
16:02.4
Time
2:08.3
Pace
234
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 23:32.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 129 |
April 11, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,750 | 2:08.3 | 166 | 870 | 20 | |
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 30 | |
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 17 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 18 | |
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 18 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 18 | |
| r1,279 |
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Workout Graph
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