Mark Latymer v5000m/3:34r...2 row
10,000
Meters
48:15.8
Time
2:24.7
Pace
560
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 10,060 |
| Overall Time | 52:06.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
January 21, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.8 | 10,000 | 2:24.7 | 115 | 696 | 21 | |
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 20 | |
| r: 3:34 | 31 | |||||
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 22 | |
| r: 0:17 | 29 | |||||
| r60 |
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Workout Graph
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