Mark Latymer 4x250m/2:30r row
1,000
Meters
3:12.3
Time
1:36.1
Pace
87
Calories
150
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 13:12.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 95 |
March 28, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1655 | 32 | 150 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 144 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 150 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 32 | 152 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 155 |
| r215 |
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Workout Graph
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