Mark Latymer v160m/2:20r...2 row
340
Meters
1:04.1
Time
1:34.2
Pace
30
Calories
140
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 463 |
| Overall Time | 5:44.1 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 86 |
March 28, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.1 | 340 | 1:34.2 | 418 | 1738 | 33 | 140 | |
| 0:30.1 | 160 | 1:34.0 | 421 | 1747 | 36 | 139 | |
| r: 2:20 | 46 | ||||||
| 0:34.0 | 180 | 1:34.4 | 415 | 1729 | 32 | 141 | |
| r: 2:20 | 77 | ||||||
| r123 |
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Workout Graph
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