Mark Latymer 5x500m/1:40r row
2,500
Meters
8:51.8
Time
1:46.3
Pace
190
Calories
154
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,766 |
| Overall Time | 17:11.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 120 |
March 23, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,500 | 1:46.3 | 291 | 1301 | 28 | 154 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 146 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | 154 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 156 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 156 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 160 |
| r266 |
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Workout Graph
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