Mark Latymer 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 80 |
January 30, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 24 | 159 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | 154 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 | 154 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 | 159 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 22 | 161 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 170 |
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Workout Graph
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