Mark Latymer 5000m row
5,000
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 141 |
December 02, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 724 | 24 | 121 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 26 | 113 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 26 | 117 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 24 | 116 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 23 | 124 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 24 | 138 |
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Workout Graph
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