Paul Beechey 23000m row
23,000
Meters
1:35:00.8
Time
2:03.9
Pace
1490
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 2304 |
| Drag Factor | 118 |
March 27, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:00.8 | 23,000 | 2:03.9 | 184 | 932 | 24 |
| 18:58.3 | 4,600 | 2:03.7 | 185 | 935 | 24 |
| 18:48.7 | 9,200 | 2:02.6 | 190 | 952 | 25 |
| 18:51.9 | 13,800 | 2:03.0 | 188 | 946 | 24 |
| 19:36.2 | 18,400 | 2:07.8 | 167 | 876 | 24 |
| 18:45.6 | 23,000 | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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