Paul Beechey 20000m row
20,000
Meters
1:22:59.7
Time
2:04.4
Pace
1277
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1980 |
| Drag Factor | 118 |
March 23, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:59.7 | 20,000 | 2:04.4 | 181 | 924 | 23 |
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 23 |
| 16:32.3 | 8,000 | 2:04.0 | 183 | 931 | 24 |
| 16:29.3 | 12,000 | 2:03.6 | 185 | 936 | 24 |
| 16:38.6 | 16,000 | 2:04.8 | 180 | 919 | 24 |
| 16:26.0 | 20,000 | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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