Paul Beechey 23000m row
23,000
Meters
1:36:45.7
Time
2:06.2
Pace
1459
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2292 |
| Drag Factor | 117 |
March 20, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:45.7 | 23,000 | 2:06.2 | 174 | 899 | 23 |
| 19:23.4 | 4,600 | 2:06.4 | 173 | 895 | 24 |
| 19:19.4 | 9,200 | 2:06.0 | 175 | 901 | 24 |
| 19:12.8 | 13,800 | 2:05.3 | 178 | 912 | 24 |
| 19:11.0 | 18,400 | 2:05.1 | 179 | 915 | 24 |
| 19:39.1 | 23,000 | 2:08.1 | 166 | 872 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.