Paul Beechey 22000m row
22,000
Meters
1:31:56.4
Time
2:05.3
Pace
1405
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 2164 |
| Drag Factor | 119 |
March 19, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:56.4 | 22,000 | 2:05.3 | 178 | 911 | 23 |
| 18:23.0 | 4,400 | 2:05.3 | 178 | 911 | 23 |
| 18:19.9 | 8,800 | 2:04.9 | 179 | 916 | 24 |
| 18:14.1 | 13,200 | 2:04.3 | 182 | 926 | 24 |
| 18:09.1 | 17,600 | 2:03.7 | 185 | 935 | 24 |
| 18:50.5 | 22,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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