Paul Beechey 30000m row
30,000
Meters
2:06:02.3
Time
2:06.0
Pace
1916
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 3031 |
| Drag Factor | 120 |
March 16, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:02.3 | 30,000 | 2:06.0 | 175 | 901 | 24 |
| 25:15.4 | 6,000 | 2:06.2 | 174 | 898 | 24 |
| 24:54.8 | 12,000 | 2:04.5 | 181 | 923 | 24 |
| 24:44.6 | 18,000 | 2:03.7 | 185 | 936 | 24 |
| 25:40.7 | 24,000 | 2:08.3 | 165 | 869 | 24 |
| 25:26.8 | 30,000 | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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