Paul Beechey 20000m row
20,000
Meters
1:22:48.9
Time
2:04.2
Pace
1279
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 2009 |
| Drag Factor | 120 |
March 15, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:48.9 | 20,000 | 2:04.2 | 183 | 928 | 24 |
| 16:52.8 | 4,000 | 2:06.6 | 172 | 893 | 24 |
| 16:40.4 | 8,000 | 2:05.0 | 179 | 915 | 24 |
| 16:32.7 | 12,000 | 2:04.0 | 183 | 930 | 24 |
| 16:24.5 | 16,000 | 2:03.0 | 188 | 946 | 25 |
| 16:18.5 | 20,000 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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