Paul Beechey 16000m row
16,000
Meters
1:06:56.0
Time
2:05.5
Pace
1012
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
| Drag Factor | 121 |
March 14, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:56.0 | 16,000 | 2:05.5 | 177 | 909 | 24 |
| 13:27.2 | 3,200 | 2:06.1 | 174 | 900 | 24 |
| 13:24.4 | 6,400 | 2:05.6 | 176 | 906 | 24 |
| 13:24.1 | 9,600 | 2:05.6 | 176 | 907 | 24 |
| 13:21.6 | 12,800 | 2:05.2 | 178 | 913 | 24 |
| 13:18.5 | 16,000 | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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