Paul Beechey 16000m row
16,000
Meters
1:05:32.5
Time
2:02.8
Pace
1034
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1581 |
| Drag Factor | 120 |
March 14, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:32.5 | 16,000 | 2:02.8 | 189 | 949 | 24 |
| 13:14.7 | 3,200 | 2:04.1 | 183 | 929 | 24 |
| 13:08.7 | 6,400 | 2:03.2 | 187 | 943 | 24 |
| 13:05.7 | 9,600 | 2:02.7 | 189 | 951 | 24 |
| 13:02.6 | 12,800 | 2:02.2 | 191 | 958 | 24 |
| 13:00.7 | 16,000 | 2:01.9 | 193 | 963 | 24 |
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Workout Graph
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