Paul Beechey 20000m row
20,000
Meters
1:23:42.2
Time
2:05.5
Pace
1272
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1990 |
| Drag Factor | 118 |
March 13, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:42.2 | 20,000 | 2:05.5 | 177 | 908 | 23 |
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 24 |
| 16:49.9 | 8,000 | 2:06.2 | 174 | 898 | 24 |
| 16:40.7 | 12,000 | 2:05.0 | 179 | 915 | 24 |
| 17:01.8 | 16,000 | 2:07.7 | 168 | 878 | 23 |
| 16:27.3 | 20,000 | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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