Paul Beechey 18000m row
18,000
Meters
1:14:05.2
Time
2:03.4
Pace
1158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1792 |
| Drag Factor | 117 |
March 11, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:05.2 | 18,000 | 2:03.4 | 186 | 939 | 24 |
| 15:04.4 | 3,600 | 2:05.6 | 177 | 907 | 24 |
| 14:53.7 | 7,200 | 2:04.1 | 183 | 929 | 24 |
| 14:47.1 | 10,800 | 2:03.2 | 187 | 944 | 24 |
| 14:44.0 | 14,400 | 2:02.7 | 189 | 950 | 24 |
| 14:36.1 | 18,000 | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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