Paul Beechey 15000m row
15,000
Meters
1:01:45.8
Time
2:03.5
Pace
965
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 121 |
February 28, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.8 | 15,000 | 2:03.5 | 186 | 939 | 23 |
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 23 |
| 12:20.9 | 6,000 | 2:03.4 | 186 | 939 | 24 |
| 12:20.6 | 9,000 | 2:03.4 | 186 | 940 | 24 |
| 12:17.6 | 12,000 | 2:02.9 | 188 | 948 | 24 |
| 12:13.1 | 15,000 | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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