Paul Beechey 4322m row
4,322
Meters
18:04.8
Time
2:05.4
Pace
275
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 117 |
February 25, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 4,322 | 2:05.4 | 177 | 909 | 24 |
| 11:39.4 | 2,800 | 2:04.8 | 180 | 918 | 24 |
| 6:20.3 | 4,322 | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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