Paul Beechey 12000m row
12,000
Meters
48:58.3
Time
2:02.4
Pace
779
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
February 24, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.3 | 12,000 | 2:02.4 | 191 | 956 | 23 |
| 9:57.7 | 2,400 | 2:04.5 | 181 | 923 | 23 |
| 9:45.2 | 4,800 | 2:01.9 | 193 | 964 | 24 |
| 9:45.2 | 7,200 | 2:01.9 | 193 | 964 | 24 |
| 9:45.6 | 9,600 | 2:02.0 | 193 | 963 | 24 |
| 9:44.5 | 12,000 | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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