Paul Beechey 20000m row
20,000
Meters
1:24:54.5
Time
2:07.3
Pace
1259
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 2015 |
| Drag Factor | 120 |
February 14, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.5 | 20,000 | 2:07.3 | 169 | 883 | 23 | 135 |
| 16:48.2 | 4,000 | 2:06.0 | 175 | 901 | 24 | 110 |
| 16:56.7 | 8,000 | 2:07.0 | 171 | 886 | 24 | 168 |
| 16:54.5 | 12,000 | 2:06.8 | 172 | 890 | 24 | 162 |
| 17:37.7 | 16,000 | 2:12.2 | 151 | 821 | 23 | 118 |
| 16:37.4 | 20,000 | 2:04.6 | 181 | 921 | 24 | 120 |
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Workout Graph
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