Paul Beechey 20000m row
20,000
Meters
1:22:30.7
Time
2:03.7
Pace
1284
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1996 |
| Drag Factor | 125 |
February 14, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:30.7 | 20,000 | 2:03.7 | 185 | 935 | 24 | 168 |
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 24 | 167 |
| 16:33.0 | 8,000 | 2:04.1 | 183 | 929 | 24 | 166 |
| 16:30.5 | 12,000 | 2:03.8 | 184 | 934 | 25 | 169 |
| 16:27.9 | 16,000 | 2:03.4 | 186 | 939 | 24 | 171 |
| 16:18.3 | 20,000 | 2:02.2 | 191 | 958 | 24 | 171 |
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Workout Graph
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