Paul Beechey 21000m row
21,000
Meters
1:28:01.2
Time
2:05.7
Pace
1345
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 2059 |
| Drag Factor | 123 |
February 13, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:01.2 | 21,000 | 2:05.7 | 176 | 905 | 23 | 168 |
| 17:21.9 | 4,200 | 2:04.0 | 183 | 931 | 23 | 169 |
| 17:25.1 | 8,400 | 2:04.4 | 182 | 925 | 24 | 168 |
| 17:57.8 | 12,600 | 2:08.3 | 166 | 870 | 23 | 166 |
| 17:21.7 | 16,800 | 2:04.0 | 184 | 931 | 24 | 167 |
| 17:54.7 | 21,000 | 2:07.9 | 167 | 875 | 23 | 172 |
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Workout Graph
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