Paul Beechey 21000m row
21,000
Meters
1:25:55.2
Time
2:02.7
Pace
1360
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 2067 |
| Drag Factor | 124 |
February 11, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:55.2 | 21,000 | 2:02.7 | 189 | 951 | 24 | 147 |
| 17:16.3 | 4,200 | 2:03.3 | 186 | 941 | 24 | 116 |
| 17:14.8 | 8,400 | 2:03.1 | 187 | 944 | 24 | 120 |
| 17:06.8 | 12,600 | 2:02.2 | 192 | 959 | 24 | 166 |
| 17:07.3 | 16,800 | 2:02.2 | 191 | 958 | 24 | 166 |
| 17:09.9 | 21,000 | 2:02.6 | 190 | 953 | 24 | 170 |
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Workout Graph
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