Paul Beechey 21000m row
21,000
Meters
1:27:05.8
Time
2:04.4
Pace
1343
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 2123 |
| Drag Factor | 123 |
February 10, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:05.8 | 21,000 | 2:04.4 | 182 | 925 | 24 | 121 |
| 17:26.1 | 4,200 | 2:04.5 | 181 | 923 | 24 | 117 |
| 17:25.9 | 8,400 | 2:04.5 | 181 | 924 | 24 | 120 |
| 17:22.1 | 12,600 | 2:04.0 | 183 | 930 | 25 | 124 |
| 17:22.8 | 16,800 | 2:04.1 | 183 | 929 | 24 | 121 |
| 17:28.8 | 21,000 | 2:04.8 | 180 | 918 | 24 | 126 |
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Workout Graph
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