Paul Beechey 14000m row
14,000
Meters
57:18.6
Time
2:02.8
Pace
906
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1391 |
| Drag Factor | 123 |
February 09, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.6 | 14,000 | 2:02.8 | 189 | 950 | 24 | 141 |
| 11:36.0 | 2,800 | 2:04.2 | 182 | 927 | 24 | 73 |
| 11:32.6 | 5,600 | 2:03.6 | 185 | 936 | 24 | 127 |
| 11:32.5 | 8,400 | 2:03.6 | 185 | 936 | 24 | 170 |
| 11:21.1 | 11,200 | 2:01.6 | 195 | 969 | 24 | 167 |
| 11:16.3 | 14,000 | 2:00.7 | 199 | 983 | 24 | 172 |
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Workout Graph
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