Paul Beechey 17000m row
17,000
Meters
1:09:27.4
Time
2:02.5
Pace
1103
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1672 |
| Drag Factor | 124 |
February 09, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:27.4 | 17,000 | 2:02.5 | 190 | 954 | 24 | 110 |
| 14:08.7 | 3,400 | 2:04.8 | 180 | 919 | 24 | 71 |
| 13:59.3 | 6,800 | 2:03.4 | 186 | 940 | 24 | 120 |
| 13:55.8 | 10,200 | 2:02.9 | 188 | 948 | 24 | 120 |
| 13:45.1 | 13,600 | 2:01.3 | 196 | 974 | 24 | 120 |
| 13:38.4 | 17,000 | 2:00.3 | 201 | 990 | 24 | 122 |
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Workout Graph
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