Paul Beechey 20000m row
20,000
Meters
1:22:08.2
Time
2:03.2
Pace
1290
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 2019 |
| Drag Factor | 123 |
February 08, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:08.2 | 20,000 | 2:03.2 | 187 | 944 | 24 | 156 |
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 24 | 118 |
| 16:29.5 | 8,000 | 2:03.6 | 185 | 936 | 25 | 170 |
| 16:22.0 | 12,000 | 2:02.7 | 189 | 951 | 25 | 164 |
| 16:20.7 | 16,000 | 2:02.5 | 190 | 953 | 25 | 169 |
| 16:16.0 | 20,000 | 2:02.0 | 193 | 963 | 25 | 160 |
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Workout Graph
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