Paul Beechey 20000m row
20,000
Meters
1:24:07.7
Time
2:06.1
Pace
1274
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2024 |
| Drag Factor | 124 |
February 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:07.7 | 20,000 | 2:06.1 | 174 | 899 | 23 | 155 |
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 24 | 98 |
| 16:39.9 | 8,000 | 2:04.9 | 179 | 916 | 25 | 171 |
| 16:37.9 | 12,000 | 2:04.7 | 180 | 920 | 24 | 166 |
| 16:35.3 | 16,000 | 2:04.4 | 182 | 925 | 24 | 168 |
| 17:29.6 | 20,000 | 2:11.2 | 155 | 833 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.