Paul Beechey 20000m row
20,000
Meters
1:24:07.0
Time
2:06.1
Pace
1269
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2015 |
| Drag Factor | 125 |
February 06, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:07.0 | 20,000 | 2:06.1 | 174 | 899 | 23 | 148 |
| 16:35.4 | 4,000 | 2:04.4 | 182 | 925 | 24 | 112 |
| 16:50.1 | 8,000 | 2:06.2 | 174 | 898 | 24 | 158 |
| 17:26.7 | 12,000 | 2:10.8 | 156 | 837 | 23 | 131 |
| 16:42.0 | 16,000 | 2:05.2 | 178 | 913 | 24 | 169 |
| 16:32.8 | 20,000 | 2:04.1 | 183 | 930 | 24 | 174 |
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Workout Graph
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