Paul Beechey 20000m row
20,000
Meters
1:23:09.2
Time
2:04.7
Pace
1292
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1995 |
| Drag Factor | 125 |
February 05, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.2 | 20,000 | 2:04.7 | 180 | 920 | 23 | 172 |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 934 | 25 | 171 |
| 16:25.0 | 8,000 | 2:03.1 | 188 | 945 | 24 | 170 |
| 16:25.2 | 12,000 | 2:03.1 | 187 | 944 | 24 | 171 |
| 17:32.4 | 16,000 | 2:11.5 | 154 | 829 | 23 | 173 |
| 16:16.2 | 20,000 | 2:02.0 | 193 | 962 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.