Paul Beechey 20000m row
20,000
Meters
1:21:10.0
Time
2:01.7
Pace
1307
Calories
120
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1998 |
| Drag Factor | 124 |
February 03, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:10.0 | 20,000 | 2:01.7 | 194 | 967 | 24 | 120 |
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 24 | 121 |
| 16:14.8 | 8,000 | 2:01.8 | 193 | 965 | 25 | 118 |
| 16:18.0 | 12,000 | 2:02.2 | 192 | 959 | 25 | 123 |
| 16:15.2 | 16,000 | 2:01.9 | 193 | 964 | 25 | 121 |
| 16:02.8 | 20,000 | 2:00.3 | 201 | 991 | 25 | 121 |
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Workout Graph
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