Paul Beechey 20000m row
20,000
Meters
1:22:13.4
Time
2:03.3
Pace
1289
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 2023 |
| Drag Factor | 124 |
February 02, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:13.4 | 20,000 | 2:03.3 | 187 | 942 | 24 | 142 |
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 24 | 126 |
| 16:33.5 | 8,000 | 2:04.1 | 183 | 928 | 24 | 116 |
| 16:26.7 | 12,000 | 2:03.3 | 187 | 942 | 25 | 141 |
| 16:17.9 | 16,000 | 2:02.2 | 192 | 959 | 25 | 153 |
| 16:13.5 | 20,000 | 2:01.6 | 194 | 968 | 25 | 176 |
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Workout Graph
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