Paul Beechey 20000m row
20,000
Meters
1:22:15.7
Time
2:03.3
Pace
1288
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 2006 |
| Drag Factor | 123 |
January 31, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:15.7 | 20,000 | 2:03.3 | 186 | 941 | 24 | 140 |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 24 | 106 |
| 16:29.4 | 8,000 | 2:03.6 | 185 | 936 | 25 | 145 |
| 16:28.9 | 12,000 | 2:03.6 | 185 | 937 | 24 | 171 |
| 16:23.0 | 16,000 | 2:02.8 | 189 | 949 | 25 | 140 |
| 16:17.4 | 20,000 | 2:02.1 | 192 | 960 | 24 | 142 |
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Workout Graph
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