Paul Beechey 20000m row
20,000
Meters
1:21:35.8
Time
2:02.3
Pace
1299
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1982 |
| Drag Factor | 124 |
January 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.8 | 20,000 | 2:02.3 | 191 | 956 | 24 | 121 |
| 16:20.5 | 4,000 | 2:02.5 | 190 | 954 | 25 | 118 |
| 16:23.0 | 8,000 | 2:02.8 | 189 | 949 | 25 | 121 |
| 16:15.6 | 12,000 | 2:01.9 | 193 | 964 | 24 | 122 |
| 16:19.0 | 16,000 | 2:02.3 | 191 | 957 | 24 | 126 |
| 16:17.7 | 20,000 | 2:02.2 | 192 | 959 | 24 | 122 |
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Workout Graph
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